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note to self: last night was a bad ending to a good week. (sad face). however today is a new day. new beginning and a fresh start to a new week. so the struggle to eating healthy will continue and I shall not let the little setback be the end of the healthy eating journey.
Diet Calendar Entry for 18 February 2018:
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1373 kcal
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Fat: 48.71g | Prot: 78.47g | Carb: 152.59g.
Breakfast: Coffee, Low Fat Milk, Sasko Low GI Whole Wheat Brown Bread, Tomatoes, Fried Egg without Fat. Lunch: Roasted Vegetables, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Tea with Milk, Tea with Milk, Smoked & Spiced Beef Pastrami, Grated Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Snacks/Other: Watermelon, Oil Roasted Cashew Nuts (without Salt Added), Nutriday Smooth Medium Fat Yoghurt, Blueberries. more...
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