cleyt's Journal, 01 June 2012

147.4 lb Lost so far: 3.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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3072 kcal

Fat: 80.89g | Prot: 98.34g | Carb: 505.27g.   Breakfast: Strawberries, Bananas , Fat Free Skim Milk, RVL Shake Mix. Lunch: Honey Stinger Waffle, Hard Salami, Wheat Thins Reduced Fat Baked Snack Crackers, American Cheese Singles, 100% Whole Wheat Bread. Dinner: Original Canadian Style Bacon Pizza, Tortilla Chips (White Corn) , Spicy Black Bean Dip. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Twizzlers Strawberry Twists Candy, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Mountain Dew (20 oz), Cake Donut. more...

2971 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...