Weigh In record (no journal entry) for 01 June 2012
|
185.5 lb
Lost so far: 133.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2012:
|
1702 kcal
|
Fat: 39.39g | Prot: 112.73g | Carb: 233.50g.
Breakfast: Cinnamon , Oatmeal, Apples , Pineapple , Green Peppers, Onions, Mushrooms, Broccoli, Egg White. Lunch: Lobster Bisque, Yellow Cake (with Vanilla Frosting), Creamed Spinach, Seaweed Salad, Ahi Tuna Steaks, Cucumber (Peeled), Miso Salad Dressing, Cherry Tomatoes, Maine Lobster Tail, Mixed Salad Greens. Dinner: Red Bean & Rice Soup. Snacks/Other: Bananas. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glmh101's weight history
|