Weigh In record (no journal entry) for 20 February 2018
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1488 kcal
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Fat: 53.49g | Prot: 70.32g | Carb: 193.47g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Sunflower Seed Butter (with Salt Added), So Delicious Coconut Milk Unsweetened, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Market Pantry Oatmeal, Gala Apples. Lunch: Trader Joe's Organic Firm Tofu, Sargento Mozzarella Shredded Cheese, Mission Foods White Corn Tortilla, Brown Rice (Medium-Grain, Cooked), Goya Lentils. Dinner: Gardein Seven Grain Crispy Tenders, Baby Spinach, Sweet Potato. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. more...
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losing 0.7 lb a week
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