|
Good day. Feeling better and getting more energy at the end of a cold.
Diet Calendar Entries for 20 February 2018:
|
1305 kcal
|
Fat: 34.11g | Prot: 71.30g | Carb: 157.50g.
Breakfast: Taro, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Wakame Seaweed, Cabbage, Burdock Root, International Delight French Vanilla Coffee Creamer, Coffee, Trader Joe's 100% Wild Blueberry Juice. Lunch: Grated Romano Cheese, America's Choice Natural Almonds, Archer Farms Whole Wheat Fusilli Pasta, Pesto Sauce, Green String Beans. Dinner: Brussels Sprouts, Kane Masa Mild Shiro Miso Soy Bean Paste, World Catch Wild Salmon, Black Olives, Pepperidge Farm Seasoned Croutons, Dinner salad. Snacks/Other: Wasa Light Rye Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Ginger Ale, Lemon Peel, Maker's Mark Bourbon Whiskey, Bigelow Tea Constant Comment Tea, Green Tea. more...
|
|
2128 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bango1's weight history
|