Weigh In record (no journal entry) for 20 February 2018
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263.6 lb
Lost so far: 63.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1495 kcal
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Fat: 125.70g | Prot: 70.66g | Carb: 19.47g.
Lunch: Kroger Ultra-Pasteurized Whipping Cream, Starbucks Flavored Sugar-Free Syrup, Starbucks Iced Caffe Americano (Venti). Dinner: Butter, American Value Green Beans (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Cache Valley Colby & Monterey Jack Longhorn-Style Cheese. Snacks/Other: Hillshire Farm Beef Summer Sausage, Pepperoni. more...
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losing 7.0 lb a week
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