Weigh In record (no journal entry) for 20 February 2018
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152.4 lb
Lost so far: 16.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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685 kcal
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Fat: 36.82g | Prot: 24.41g | Carb: 68.23g.
Breakfast: Fudge or Nougat Caramel and Nuts Nut Roll. Lunch: Trader Joe's Hass Avocado, Light Mayonnaise, Sorrento Sticksters Pepper Jack Cheese Sticks, Sam's Club Kaiser Roll, Fried Egg. more...
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losing 0.3 lb a week
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