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I have had a pretty good food week - stayed 100 - 200 calories below my target calorie/energy intake. I am working on increasing my stamina for walking - can do about 15 minutes of walking with no pain then it gets hard.
Meeting with Applied Fitness Solutions today at 5PM - they will help me create a work out I can handle with my back and ankle issues and help me to build stamina for longer work-outs. Very excited about this meeting.
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338.0 lb
Lost so far: 7.0 lb.
Still to go: 178.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2012:
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1636 kcal
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Fat: 61.38g | Prot: 81.88g | Carb: 199.60g.
Breakfast: Original Rice Pudding, Almond Joy Coffee Creamer, Coffee. Lunch: Nonfat Blood Orange Greek Yogurt, Indian Samosa Wraps (Amy's). Dinner: shrimp cocktail sauce, olive oil, shrimp, asparagus, trout. Snacks/Other: Milk Chocolate Bar, magnum ice cream, raspberries. more...
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losing 5.3 lb a week
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