Weigh In record (no journal entry) for 20 February 2018
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269.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1020 kcal
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Fat: 91.00g | Prot: 45.00g | Carb: 12.00g.
Dinner: Kroger Sliced Deli Thin Medium Cheddar Cheese, Organic Valley Organic Salted Butter, Food Club Large Egg. Snacks/Other: Trader Joe's Raw Brazil Nuts, Jif Creamy Peanut Butter. more...
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losing 56.0 lb a week
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Nisha Wakefield's weight history
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