Weigh In record (no journal entry) for 01 June 2012
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2012:
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2202 kcal
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Fat: 69.61g | Prot: 222.84g | Carb: 168.99g.
Breakfast: Nectar Fuzzy Navel Flavored Whey, almonds, Nectar Sweets whey protein isolate - Chocolate Truffle, Triple Berry Blend, Baby Spinach, Nectar Fuzzy Navel Flavored Whey, Kale, coconut oil. Lunch: asparagus, steak. Dinner: naan, samosa, indian rice, chicken masala. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Small - No toppings. more...
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steady weight
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