RSher1242's Journal, 01 June 2012

189.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 322.35g | Prot: 77.53g | Carb: 199.70g.   Breakfast: Ground Beef, Bananas, Coffee. Lunch: Margherita Grilled Flatbread, Iced Tea. Dinner: Lemonade, Hash Brown (from Fresh), Beef Brisket (Lean Only Eaten). Snacks/Other: Coffee, Strawberries. more...

2140 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...