CBCollins's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
203.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2012:
2674 kcal Fat: 104.60g | Prot: 98.71g | Carb: 223.15g.   Breakfast: Lemon Raspberry Muffin, Raw Honey, Betty lous peanut butter, Coffee, Half & Half, Plain Greek Yogurt. Lunch: Nutty Goat Salad. Dinner: 14 inch pizza, buffalo chicken wings, gin. Snacks/Other: Carrots, Celery, Lemony Flaxseed Spread, Peanut Butter Filled Pretzels, Pub Ale. more...
on diet CBCollins's own diet   losing 4.7 lb a week

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