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ketones 2.9
blood glucose 84
Diet Calendar Entry for 20 February 2018:
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1849 kcal
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Fat: 153.52g | Prot: 98.68g | Carb: 19.70g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Anjou Coconut Oil 100% Organic Extra Virgin, Mission Avocado, Kroger Ground Beef Round 85/15, Starkist Selects E.V.O.O Wild-Caught Yellowfin Tuna, Serrano Pepper. Lunch: Daily Chef All Natural Steamable Broccoli Florets, Season Brand Sardines in Olive Oil, Great Value Large White Eggs, Anjou Coconut Oil 100% Organic Extra Virgin, Serrano Pepper. Snacks/Other: Anjou Coconut Oil 100% Organic Extra Virgin, Sam's Choice Beef Bone Broth, Kroger Walnut Halves & Pieces. more...
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