Weigh In record (no journal entry) for 20 February 2018
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282.0 lb
Lost so far: 63.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1326 kcal
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Fat: 60.20g | Prot: 81.15g | Carb: 119.63g.
Breakfast: Egg, Jimmy Dean Turkey Sausage Links, Land O'Lakes Naturally Slender White American Cheese, Martin's Potato Hamburger Rolls. Lunch: Baked Ziti. Dinner: Beef Stew. Snacks/Other: Planters Salted Peanuts (1 oz), Red Delicious Apples, Cuties Clementines. more...
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losing 0.6 lb a week
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