Weigh In record (no journal entry) for 24 February 2018
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279.4 lb
Lost so far: 65.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1856 kcal
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Fat: 82.76g | Prot: 91.63g | Carb: 195.95g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Jimmy Dean Turkey Sausage Links, Martin's Sandwich Potato Rolls. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: 14" Pepperoni Pizza . Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Planters Salted Peanuts (1 oz). more...
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losing 4.5 lb a week
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