Weigh In record (no journal entry) for 20 February 2018
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148.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1570 kcal
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Fat: 30.47g | Prot: 85.85g | Carb: 247.89g.
Breakfast: Bananas , Bob's Red Mill Gluten Free Oatmeal Classic, Fairlife Chocolate Milk. Lunch: Vita Coco 100% Pure Coconut Water, Broccoli , Chicken Breast, Sweet Potato . Dinner: R.W. Knudsen Family Just Tart Cherry Juice, Shrimp, Barilla Rotini Pasta. Snacks/Other: Honeycrisp Apples, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 0.4 lb a week
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