Thesire's Journal, 15 December 2017

152.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 90.55g | Prot: 100.56g | Carb: 153.40g.   Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots, Simply Potatoes Traditional Mashed Potatoes, Freshlike Mixed Vegetables. Dinner: Costco Chocolate Mousse Cake, Farm Rich Mozzarella Sticks, Michelina's Lean Gourmet Shrimp with Pasta & Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato. more...

2482 kcal

Activities & Exercise: P90X - 1 hour, Running - 7/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...