Weigh In record (no journal entry) for 01 June 2012
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160.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1988 kcal
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Fat: 66.32g | Prot: 79.38g | Carb: 272.82g.
Breakfast: Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Strawberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Original Semisoft Cheese, Polish Sausage, anise pizzelle, Skim Milk, Fat Free Mayonnaise, Chunk Light Tuna in Water, Multigrain Crisps, seedless soft rye. Dinner: Skim Milk, anise pizzelle, Wildberry Sorbet Bars, Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce , tombstone original 12 vegetable pizza. Snacks/Other: Pineapple , Vanilla Nonfat Yogurt, Skim Milk, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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