whoisaha's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018

172.0 lb Lost so far: 15.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:

1149 kcal

Fat: 43.17g | Prot: 42.52g | Carb: 142.13g. Lunch: 排骨飯. more...

losing 3.1 lb a week


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whoisaha's weight history