Weigh In record (no journal entry) for 20 February 2018
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1883 kcal
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Fat: 65.96g | Prot: 148.07g | Carb: 179.17g.
Breakfast: Kirkland Signature Salted Sweet Cream Butter, Egg, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Skinless Chicken Breast, Trader Joe's Fancy Medjool Dates, Tomatoes, Goats Cheese (Soft), Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Uno Chicago Grill Gluten Free Veggie Pizza. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 3.1 lb a week
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