Weigh In record (no journal entry) for 20 February 2018
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193.0 lb
Lost so far: 10.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1067 kcal
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Fat: 22.65g | Prot: 85.85g | Carb: 106.86g.
Breakfast: Pepperidge Farm Light Style Oatmeal Bread, Egg, Butterball Everyday Turkey Bacon, Coffee (Brewed From Grounds), Big Y Non Dairy Creamer. Lunch: Steamed or Boiled Shrimp, Green Peas (Drained Solids, Canned), Steamed Rice. Dinner: Pork Loin (Tenderloin, Lean Only), American Value Green Beans (Canned), Kroger Instant Butter & Herb Mashed Potatoes. Snacks/Other: Great Value Air Popped Popcorn, General Mills Honey Nut Cheerios. more...
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losing 1.4 lb a week
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