Weigh In record (no journal entry) for 20 February 2018
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1956 kcal
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Fat: 188.22g | Prot: 54.62g | Carb: 31.41g.
Breakfast: Coffee, Butter, Nature's Way MCT Oil. Lunch: Taylor Farms BLT Salad with Chicken. Snacks/Other: Baker Brand String Cheese, Planters Raw Mixed Nuts. more...
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gaining 1.8 lb a week
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