Eddie Azevedo's Journal, 20 February 2018

306.2 lb Lost so far: 14.1 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 160.30g | Prot: 61.23g | Carb: 65.01g.   Breakfast: Goya Coconut Milk. Lunch: Fried Beef Steak, Olive Oil , Lettuce Salad with Assorted Vegetables. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Tomato Sauce , Cooked Mushrooms (Fat Added in Cooking), Albertsons Whipped Cream Cheese. Snacks/Other: Ice Breakers Cool Mint Mints, Kate's Homemade Butter, Silk Unsweetened Coconut Milk. more...

3427 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...