Weigh In record (no journal entry) for 19 February 2018
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305.4 lb
Lost so far: 14.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1483 kcal
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Fat: 87.22g | Prot: 134.73g | Carb: 44.91g.
Breakfast: Welch's Frozen Avocados, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla. Lunch: Cooked Mushrooms (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled) , Fried Beef Steak. Dinner: Basa-Nova Striped Pangasius (Swai) Fillet, Ground Beef (80% Lean / 20% Fat) , Cooked Asparagus, Cooked Green Cabbage. Snacks/Other: Ice Breakers Cool Mint Mints. more...
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3404 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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Eddie Azevedo's weight history
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