bigj78's Journal, 01 June 2012

213.0 lb Lost so far: 22.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 24.25g | Prot: 57.00g | Carb: 196.00g.   Breakfast: Baked! Barbecue Potato Crisps (Package), Baked! Barbecue Potato Crisps (Package), 6" Oven Roasted Chicken Breast. more...

2709 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...