bigj78's Journal, 01 June 2012

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Weigh In record (no journal entry) for 01 June 2012

213.0 lb Lost so far: 22.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:

1250 kcal

Fat: 24.25g | Prot: 57.00g | Carb: 196.00g. Breakfast: 6" Oven Roasted Chicken Breast, Baked! Barbecue Potato Crisps (Package), Baked! Barbecue Potato Crisps (Package). more...

2709 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet bigj78's own diet losing 2.0 lb a week


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bigj78's Journal, 01 June 2012

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