| April 2013 |
| Fri 5th: |
1350 *
|
54%
|
fat: 62.00g |
| |
protein: 63.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| March 2013 |
| Sat 2nd: |
710 *
|
28%
|
fat: 37.00g |
| |
protein: 38.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
395 *
|
16%
|
fat: 13.60g |
| |
protein: 10.00g |
| |
carbs: 62.24g |
|
-
|
-
|
| Wed 20th: |
530 *
|
21%
|
fat: 32.89g |
| |
protein: 8.79g |
| |
carbs: 54.45g |
|
-
|
-
|
| Sun 17th: |
613 *
|
25%
|
fat: 3.90g |
| |
protein: 79.08g |
| |
carbs: 61.12g |
|
2982*
|
 2369
|
| Fri 15th: |
974 *
|
39%
|
fat: 24.50g |
| |
protein: 34.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Tue 12th: |
-
|
-
|
|
2760*
|
-
|
| Fri 1st: |
436 *
|
17%
|
fat: 14.28g |
| |
protein: 33.35g |
| |
carbs: 54.70g |
|
-
|
-
|
| November 2012 |
| Fri 16th: |
481 *
|
19%
|
fat: 13.01g |
| |
protein: 12.68g |
| |
carbs: 82.58g |
|
-
|
-
|
| Fri 9th: |
1130 *
|
45%
|
fat: 30.50g |
| |
protein: 55.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 2nd: |
850 *
|
34%
|
fat: 19.00g |
| |
protein: 49.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Thu 1st: |
2190 *
|
88%
|
fat: 102.50g |
| |
protein: 112.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
290 *
|
12%
|
fat: 25.00g |
| |
protein: 12.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 26th: |
960 *
|
38%
|
fat: 31.50g |
| |
protein: 47.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Fri 21st: |
1500 *
|
60%
|
fat: 51.60g |
| |
protein: 44.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| August 2012 |
| Thu 9th: |
1550 *
|
62%
|
fat: 64.00g |
| |
protein: 59.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| July 2012 |
| Thu 26th: |
1380 *
|
55%
|
fat: 60.00g |
| |
protein: 83.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Thu 19th: |
910 *
|
36%
|
fat: 28.00g |
| |
protein: 54.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sat 14th: |
820 *
|
33%
|
fat: 18.00g |
| |
protein: 49.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
920 *
|
37%
|
fat: 17.00g |
| |
protein: 50.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Sat 23rd: |
2268 *
|
91%
|
fat: 71.53g |
| |
protein: 143.08g |
| |
carbs: 271.62g |
|
-
|
-
|
