Weigh In record (no journal entry) for 20 February 2018
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142.0 lb
Lost so far: 0.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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685 kcal
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Fat: 30.07g | Prot: 38.12g | Carb: 64.69g.
Breakfast: Milk (Nonfat) , Coffee, Green Olives, Toasted Whole Wheat Bread, Ulker Labneh. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Low Fat Strawberry Yogurt. more...
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losing 3.1 lb a week
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Zahraa jawad's weight history
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