Weigh In record (no journal entry) for 01 June 2012
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192.9 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1624 kcal
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Fat: 64.06g | Prot: 48.51g | Carb: 213.86g.
Breakfast: Milch 2% Fett, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Haferflockenkekse, Schinkenbrot mit Aufstrich. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Kaffeerahm, Kaffee. more...
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losing 15.4 lb a week
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