Weigh In record (no journal entry) for 01 June 2012
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235.0 lb
Lost so far: 36.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2032 kcal
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Fat: 52.43g | Prot: 116.21g | Carb: 196.44g.
Breakfast: Kaffeerahm, Normaler Kaffee, Normaler Kaffee, Kaffeerahm. Lunch: Kochbutter, Caesar Dressing, Small Salad, Rind Saftplaetzli (100g), Instant Noodle Soup Poulet. Dinner: Flan Choco, Erdbeeren. Snacks/Other: Lager Hell. more...
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3443 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 12.3 lb a week
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