groundturkey's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
249.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2018:
954 kcal Fat: 56.39g | Prot: 62.66g | Carb: 46.93g.   Breakfast: Green Tea. Dinner: Chicken or Turkey Salad, Burrito with Chicken, Beans and Cheese. more...
on diet groundturkey's own diet   losing 0.5 lb a week

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