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Went over my cal intake with my Red Lobster lunch but at least I wasn't able to eat it all, had to make most of it home and have it for dinner. But ended spent that rest of the day in bed cuz of the knee pain. My doctor wrote up a PT referral for it. Which means like it or not I need to exercise. Well back to bed now, tomorrow is back to work.
Diet Calendar Entries for 20 February 2018:
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1648 kcal
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Fat: 53.68g | Prot: 72.39g | Carb: 214.28g.
Breakfast: Cuban Coffee, Milk (Nonfat), Blue Bonnet Butter, Toasted Whole Wheat Bread, Gouda or Edam Cheese. Lunch: Fresh & Easy Chicken Fajita Fillings, La Preferida Refried Beans, Whole Wheat Tortilla. Dinner: Tai Pei Chicken Fried Rice, Blue Horizon Thai-Style Shrimp Spring Rolls, M&M Meat Shops Mini Potstickers. Snacks/Other: Plain Muffin, Blueberry Muffins. more...
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4055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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