Weigh In record (no journal entry) for 19 February 2018
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209.9 lb
Lost so far: 11.9 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1060 kcal
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Fat: 52.80g | Prot: 66.59g | Carb: 80.53g.
Lunch: White Rice, Choy Sum Choy Sum Raw, Chicken. Dinner: Chicken, Broccoli . Snacks/Other: Almonds , Sugar, Lemon, Tea (Brewed), 吉百利 (Cadbury) Flake, Milk Chocolate with Honey and Almond Nougat Toblerone, Cheesecake. more...
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losing 0.8 lb a week
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