Cdl517's Journal, 31 May 2012

20% body fat.....

193.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1579 kcal

Fat: 41.80g | Prot: 95.02g | Carb: 215.81g.   Breakfast: Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinegar, Cherry Tomatoes. Lunch: Vegan Roasted Vegetable Pizza. Dinner: Vegetable Stew (without Meat). Snacks/Other: Carb Conscious Supreme Protein Bar. more...

3695 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 5 hours, Sleeping - 8 hours, Standing - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...