Weigh In record (no journal entry) for 31 May 2012
|
138.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2012:
|
1907 kcal
|
Fat: 85.87g | Prot: 94.91g | Carb: 200.86g.
Breakfast: organic cold milled flax seeds, chobani greek yogurt honey-nana. Lunch: Pumpkin Bread, Caffe Latte with Fat Free Milk (Small). Dinner: quinoa salad, Mushrooms, Minced Garlic, Spinach, Olive Oil, Marinated Wild Alaskan Salmon. Snacks/Other: Deviled Egg, Fish Oil, Biscocho, 73% Cacao Super Dark Chocolate with Almonds. more...
|
|
2119 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juneybugg's weight history
|