Weigh In record (no journal entry) for 20 June 2012
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137.9 lb
Lost so far: 7.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1782 kcal
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Fat: 53.20g | Prot: 77.93g | Carb: 260.74g.
Breakfast: johnsonville breakfast sausage patty, 2% kraft singles american cheese, kirkland organic brown eggs, open nature 100% whole wheat english muffins. Lunch: shrimp, ketchup, canola oil, mung beans, white rice, orientex shanghai style chicken lumpia. Dinner: frosted sugar cookies. Snacks/Other: mango, kozy shack tapioca pudding, fat free milk, deep chocolate vitatops. more...
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2263 kcal
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Activities & Exercise:
Shopping - 1 hour, Elliptical - 30 minutes, Treadmill - 1 hour, Housework - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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