juneybugg's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
137.9 lb Lost so far: 7.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1782 kcal Fat: 53.20g | Prot: 77.93g | Carb: 260.74g.   Breakfast: open nature 100% whole wheat english muffins, kirkland organic brown eggs, 2% kraft singles american cheese, johnsonville breakfast sausage patty. Lunch: white rice, orientex shanghai style chicken lumpia, mung beans, ketchup, shrimp, canola oil. Dinner: frosted sugar cookies. Snacks/Other: deep chocolate vitatops, mango, kozy shack tapioca pudding, fat free milk. more...
2263 kcal Activities & Exercise: Shopping - 1 hour, Elliptical - 30 minutes, Treadmill - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet juneybugg's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for juneybugg's own diet



juneybugg's weight history


juneybugg's Recent Activity

juneybugg's Own Activity

No recent activity.

juneybugg's Buddies

dangerrr recorded a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

glen commented on lettygaylor's Journal Entry.
Kelsey McDonald recorded a Weigh In at 140.0 lb.
hurricane_mermaid updated their Food Diary.
texasrose22 recorded a Weigh In at 131.0 lb.
Instantcrazy commented on their Journal Entry.
ClassicRocker commented on Deb_N's Journal Entry.
ajh4557 updated their Food Diary.
debramagerman recorded a Weigh In at 155.0 lb.