juneybugg's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
137.9 lb Lost so far: 7.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1782 kcal Fat: 53.20g | Prot: 77.93g | Carb: 260.74g.   Breakfast: 2% kraft singles american cheese, kirkland organic brown eggs, open nature 100% whole wheat english muffins, johnsonville breakfast sausage patty. Lunch: white rice, mung beans, shrimp, ketchup, canola oil, orientex shanghai style chicken lumpia. Dinner: frosted sugar cookies. Snacks/Other: kozy shack tapioca pudding, deep chocolate vitatops, fat free milk, mango. more...
2263 kcal Activities & Exercise: Shopping - 1 hour, Elliptical - 30 minutes, Treadmill - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet juneybugg's own diet   losing 0.3 lb a week

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