juneybugg's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
137.9 lb Lost so far: 7.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1782 kcal Fat: 53.20g | Prot: 77.93g | Carb: 260.74g.   Breakfast: kirkland organic brown eggs, open nature 100% whole wheat english muffins, 2% kraft singles american cheese, johnsonville breakfast sausage patty. Lunch: white rice, ketchup, shrimp, canola oil, mung beans, orientex shanghai style chicken lumpia. Dinner: frosted sugar cookies. Snacks/Other: deep chocolate vitatops, kozy shack tapioca pudding, fat free milk, mango. more...
2263 kcal Activities & Exercise: Shopping - 1 hour, Elliptical - 30 minutes, Treadmill - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet juneybugg's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for juneybugg's own diet

juneybugg's weight history

juneybugg's Recent Activity

juneybugg's Own Activity

No recent activity.

juneybugg's Buddies

JazzyOwl supported skinny4life's Weigh In.

Other Member Diet Recent Activity

Volcans recorded a Weigh In at 172.0 lb.
cyberpok recorded a Weigh In at 149.9 lb.
isabel56 recorded a Weigh In at 121.3 lb.
cachirulo recorded a Weigh In at 172.0 lb.
Cleona1 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mads13 recorded a Weigh In at 146.6 lb.
Shanny17 updated their Food Diary.