juneybugg's Journal, 20 June 2012

Weigh In record (no journal entry) for 20 June 2012
137.9 lb Lost so far: 7.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2012:
1782 kcal Fat: 53.20g | Prot: 77.93g | Carb: 260.74g.   Breakfast: johnsonville breakfast sausage patty, 2% kraft singles american cheese, kirkland organic brown eggs, open nature 100% whole wheat english muffins. Lunch: orientex shanghai style chicken lumpia, shrimp, canola oil, ketchup, mung beans, white rice. Dinner: frosted sugar cookies. Snacks/Other: fat free milk, kozy shack tapioca pudding, mango, deep chocolate vitatops. more...
2263 kcal Activities & Exercise: Shopping - 1 hour, Elliptical - 30 minutes, Treadmill - 1 hour, Housework - 2 hours, Sitting - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet juneybugg's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for juneybugg's own diet



juneybugg's weight history


juneybugg's Recent Activity

juneybugg's Own Activity

No recent activity.

juneybugg's Buddies

dangerrr recorded a Weigh In at 131.6 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kawaiimia recorded a Weigh In at 108.0 lb.
Destiny242 recorded a Weigh In at 155.0 lb.
MelissaBW recorded a Weigh In at 143.4 lb.
Treasure Box recorded a Weigh In at 226.7 lb.
I lovin it recorded a Weigh In at 139.6 lb.
Lorraine Newhall recorded a Weigh In at 174.0 lb.
chasmansfield recorded a Weigh In at 215.8 lb.