Weigh In record (no journal entry) for 19 February 2018
|
197.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
2711 kcal
|
Fat: 58.91g | Prot: 176.66g | Carb: 375.84g.
Breakfast: Friendly Farms Non-Fat Greek Yogurt. Lunch: White Rice (Long-Grain, Cooked), Birds Eye Classic Mixed Vegetables, Skinless Chicken Breast. Dinner: Simply Nature Milled Flax Seed, Dynasty Jasmine Rice, Imperial 28% Vegetable Oil Spread, Morningstar Farms Chipotle Black Bean Burger, Friendly Farms Non-Fat Greek Yogurt. Snacks/Other: Kroger Orange Slices Candy, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefpalacios's weight history
|