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15%
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1609 kcal
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Fat: 28.53g | Prot: 76.26g | Carb: 266.07g.
Breakfast: Cheerios, Lactose Free Fat Free Milk, Honey Nut Cheerios, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Lettuce, Italian Salad Dressing, Lamb or Mutton Stew with Vegetables in Gravy, White Rice. Snacks/Other: Grapes, Fruit Snacks Mixed Fruit. more...
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2501 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes, Desk Work - 30 minutes. more...
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gaining 5.6 lb a week
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