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this is with a new scale I started using a couple weeks ago so any loss from starting 154 is questionable. When I started using the new scale it was 151-152. I think I have actually lost a couple pounds, and gained as well, during that time cause I can feel when I add a pound. Let's start from here (morning weight)of 149.5
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149.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1651 kcal
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Fat: 61.07g | Prot: 78.52g | Carb: 207.92g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Tea with Milk and Sugar, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Egg, Baby Spinach, Sargento Deli Style Sliced Havarti Cheese, Trader Joe's Wild Nova Smoked Sockeye Salmon. Dinner: House of Tsang Hot Chili Sesame Oil, Peanut Oil, Roland Seasoned Rice Wine Vinegar, Sugar, Soy Sauce, Asparagus, Lundberg Short Grain Brown Rice, Trader Joe's Organic Firm Tofu. Snacks/Other: Trader Joe's Ancient Grains & Nuts Granola, Bananas, 2% Fat Milk. more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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