Weigh In record (no journal entry) for 19 February 2018
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269.8 lb
Lost so far: 2.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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673 kcal
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Fat: 13.51g | Prot: 25.00g | Carb: 115.71g.
Breakfast: Pepsi Pepsi (Can), Syrup, Aunt Jemima Butter Lite Syrup, Kroger Jumbo Eggs, Kroger Jumbo Eggs, Great Value Wheat Sandwich Bread, Great Value Wheat Sandwich Bread. more...
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losing 1.3 lb a week
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johnpradelski's weight history
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