Weigh In record (no journal entry) for 19 February 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1954 kcal
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Fat: 87.12g | Prot: 126.64g | Carb: 171.05g.
Lunch: Sukhi's Chicken Tikka Masala, Kitchens Of India Palak Paneer , Aloo Gobi, Indian Flatbread Naan, Beef Curry. Dinner: Baby Carrots , Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 11.2 lb a week
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