Weigh In record (no journal entry) for 18 February 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1914 kcal
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Fat: 67.31g | Prot: 152.60g | Carb: 201.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Avocados , Natural Choice Smoked Deli Turkey, Papa's Organic Multigrain Bread with Flax Seed. Lunch: BelGioioso Parmesan Cheese, De Cecco Pesto alla Genovese, Ronzoni Healthy Harvest Whole Grain Spaghetti, Baked or Broiled Salmon. Dinner: Crystal Farms Light String Cheese, Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Crystal Farms Light String Cheese, Papa's Organic Multigrain Bread with Flax Seed, Gummy Bears. more...
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gaining 1.4 lb a week
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