Weigh In record (no journal entry) for 31 May 2012
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1900 kcal
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Fat: 63.00g | Prot: 91.00g | Carb: 250.00g.
Breakfast: Activia Cherry Yogurt, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: Kraft Big Slices, Baby Cut Carrots, Beefsteak Dixie Rye, Hormel Natural Deli Ham. Dinner: Kraft Big Slices, Chicken Sausage Apple and Maple, Beefsteak Dixie Rye, EB Egg. Snacks/Other: Clif Bar - Black Cherry Almond, Hershey's Special Dark, Banana. more...
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2382 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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