Revlindag's Journal, 31 May 2012

First day of 500cal after 2 days of loading
186.5 lb Lost so far: 23.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2012:
513 kcal Fat: 5.64g | Prot: 44.56g | Carb: 79.64g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Tilapia (Fish) , Red Tomatoes. Snacks/Other: Fuji Apples. more...
on diet Revlindag's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

The Creator recorded a Weight Entry at 183.8 lb.
pdflinch recorded a Weight Entry at 196.0 lb.
beproudofmyself2017 recorded a Journal Entry.
Keilin_4 supported MMDuff10's Weight Entry.
walterjaggers recorded a Weight Entry at 186.0 lb.
Markdownmj recorded a Weight Entry at 157.8 lb.
Pcferreira recorded a Weight Entry at 187.2 lb.
ejnelson submitted a diet Tip.