Revlindag's Journal, 31 May 2012

First day of 500cal after 2 days of loading
186.5 lb Lost so far: 23.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2012:
513 kcal Fat: 5.64g | Prot: 44.56g | Carb: 79.64g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Red Tomatoes, Tilapia (Fish) . Snacks/Other: Fuji Apples. more...
on diet Revlindag's own diet  

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