Weigh In record (no journal entry) for 19 February 2018
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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707 kcal
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Fat: 13.62g | Prot: 62.09g | Carb: 75.01g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Kirkland Signature Pork Sirloin Tip Roast, Del Monte Sweet Peas. more...
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2890 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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