paupey's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
169.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
897 kcal Fat: 30.60g | Prot: 71.23g | Carb: 77.05g.   Breakfast: Fried Egg without Fat, Coffee (Brewed From Grounds) , Tin can bread, Fully Cooked Original Turkey Breakfast Patties. Lunch: Chicken Breast (Skin Not Eaten), Ruffles Original Potato Chips. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Iceberg Lettuce (Includes Crisphead Types) , Onions , Ground Beef (95% Lean / 5% Fat) , Tomatoes, Mission White Corn Tortillas (55g). more...
2880 kcal Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
on diet paupey's own diet   losing 4.2 lb a week

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