|
Another good start too the day. problem always happens in the evening with big hunger. Any LCHF advice?
|
209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2018:
|
1120 kcal
|
Fat: 94.15g | Prot: 52.42g | Carb: 15.81g.
Breakfast: No Calorie Sweetener Packets, Half & Half, Coffee (Brewed From Grounds), Half & Half, Sharp Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Pizza Toppings Pepperoni, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Roasted Red Peppers, Mushrooms, Olive Oil, Green Olives, Black Olives. Snacks/Other: Berks Ring Bologna. more...
|
steady weight
|
 Comments
It took me about 2 weeks to get used to this woe. I dealt with hunger in the evenings and had to figure out some 0 carb foods that I could eat just a little bit of and had to change my mindset as well. You definitely need to plan ahead and have an allowance for calories for the evening cravings/hunger.
19 Feb 18 by member: angeliaanderson31
|
The good news is though after you become fat adapted you won’t be hungry at all anymore.
19 Feb 18 by member: angeliaanderson31
|
19 Feb 18 by member: postjr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
postjr's weight history
|