Weigh In record (no journal entry) for 19 February 2018
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149.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1211 kcal
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Fat: 57.66g | Prot: 110.03g | Carb: 62.04g.
Breakfast: Spectrum Chia Seeds, Great Value Frozen Blueberries, Bananas , Boiled Egg, Oatmeal, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cilantro (Coriander) , Grapefruit (Pink and Red) , Trader Joe's Grapeseed Oil, 365 Monterey Jack Cheese, Poblano Pepper, Skinless Chicken Breast. Dinner: World Catch Wild Salmon, Dried Whole Sesame Seeds , Dijon Mustard, Balsamic Vinegar, Cooked Carrots (from Fresh), Roasted Potato, Trader Joe's Grapeseed Oil, Wild Atlantic Salmon . more...
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losing 1.6 lb a week
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