LeanGuy16's Journal, 19 February 2018

212.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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430 kcal

Fat: 37.61g | Prot: 18.58g | Carb: 7.12g.   Breakfast: Kroger Walnut Halves & Pieces, Spectrum Organic Virgin Coconut Oil, Garden of Life 100% Organic Young Wheat Grass Juice Powder, Hard-Boiled Egg . more...

3061 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...