Weigh In record (no journal entry) for 19 February 2018
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186.3 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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756 kcal
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Fat: 48.66g | Prot: 46.25g | Carb: 35.41g.
Breakfast: Zero-Cal Sucralose, Café (Infusão). Lunch: Ovo Cozido, La Violetera Azeitonas Verdes, Cenouras Cozidas, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Banha de Porco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Rúcula. Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Brócolis, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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2709 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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