nargasai's Journal, 19 February 2018

206.1 lb Lost so far: 20.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 90.70g | Prot: 91.17g | Carb: 173.12g.   Breakfast: Tea with Milk. Lunch: Strawberries, Fuji Apples, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Tabbouleh (Bulgar with Tomatoes and Parsley), Fuji Apples. Dinner: Garbanzo Beans, Coconut Water, Mediterranean Plain Pita Bread, Hummus , New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen) . Snacks/Other: Tea with Milk. more...

446 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...