nargasai's Journal, 19 February 2018

Weigh In record (no journal entry) for 19 February 2018
206.1 lb Lost so far: 20.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2018:
1846 kcal Fat: 90.70g | Prot: 91.17g | Carb: 173.12g.   Breakfast: Tea with Milk. Lunch: Fuji Apples, Tabbouleh (Bulgar with Tomatoes and Parsley), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Fuji Apples, Strawberries. Dinner: New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen) , Hummus , Mediterranean Plain Pita Bread, Coconut Water, Garbanzo Beans. Snacks/Other: Tea with Milk. more...
446 kcal Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
on diet nargasai's own diet   gaining 2.5 lb a week

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